The Five Stages of Grief and How to Cope

Loss and grief are universal human experiences, often associated with the death of a loved one. However, they can also be triggered by other significant life events, such as a postponed vacation, financial setbacks, moving away, a breakup, or a severe illness. The more significant the loss, the more intense the grief can be.

It's All About You

As a healthcare provider, AmoryCare encounters many patients and families experiencing loss. There is no right or wrong way to grieve, as everyone experiences it differently. Although each person's experience is unique, grief often involves five stages. Some people go through all of them, while others do not. How you grieve can be influenced by your personality, faith, support system, and the significance of the loss.

The Five Stages of Grief

As you grieve, you may feel:

Denial: This common defense mechanism occurs when you experience a loss. You might be in shock or disbelief, unable to accept that it has happened. Denial helps you cope initially, but as it fades, the emotions you've been suppressing will surface.

Anger: Often misunderstood as a negative emotion, anger during grief reflects the depth of your love for what you lost. You might feel anger towards friends, family, the person who passed, or even a higher power. It's natural to feel alone and abandoned during this stage.

Bargaining: This stage involves "what if" and "if only" thoughts, accompanied by feelings of guilt. You might believe that you could have done something differently to change the outcome or blame yourself for what happened.

Depression: Depression related to loss is not a mental illness but a normal response. It can often be alleviated by support from others. Eventually, you will realize that things won't return to how they were and that the loss is permanent.

Acceptance: In this stage, you accept your new reality. Acceptance doesn't mean you're entirely okay with the loss, but you recognize that you need to move forward. Bad days may still occur, but there will be more good days. You start to live and enjoy life again, finding new connections and happiness.

Grieving is a process that helps you learn to live with your loss and adapt to a new life filled with purpose and meaning. Be patient with yourself, as this journey takes time. For some, it happens quickly, while for others, it can take years.

Families tell us they wish they had contacted us sooner.

AmoryCare provides individual, family and children's support to help those who have experienced the death of a loved one and who may need support or guidance in dealing with the grief associated with that loss.

For support in New Jersey call: (908) 854.3220